Muscles, these high-carbs foods work best if eaten prior to a workout: Get most out of your intense workouts in order Should be eating your carbs 1 or 2 hours before you work out to make sure you The most optimal number you can work on when you want to work out – yes, you Upon researching and reaching out to people in the niche, weįound that people who ate their meals 1-2 hours before working out, they had better Now that you have a clearer idea of why carbs help and what do they target, let’s answer when to eat carbs before a workout. If you aim to lose weight with your work out, eating high carbs foods isn’t preferable – in fact, you shouldn’t be eating anything before a workout, so your body burns the fats that already exist in your body, causing weight loss. With that being said, high carbs foods are eaten when your aim is to build muscle working out. On top of that, when you eat high carbs foods, your body isn’t depending on fats during your workout – this means that you don’t burn any fat but build muscle. In case you didn’t know and was just following someone who advised you to look into those foods, high carbs foods provide you with energy to get more results with your efforts. This topic than answering the carbs part only – therefore, we advise you toĪnyways, what do you think is the reason people prefer eating high carbs foods before working out? If you read that article you would have more knowledge about When to eat carbs before a workout is a next query we answer in this article for those who didn’t read our definitive guide that answered when to eat before a workout in order to lose weight or to build muscle – depends on what you want to achieve. This article answers all there is about when to eat carbs before a workout.
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The person who will recite Surah Falak 100 times and blows onto the person who suffers from black magic, then the effects of black magic will vanish.īut always remember to recite Durood Sharif before and after. In this Surah, the incident of the elephant army has been briefly described. The person who will recite this Surah regularly will be safe from all the tribulations and disasters of the land and sky and to be safe from black magic and enemy, recite it 100 times.ħ. The person who will recite this Surah before sleeping will be safe from these things, InshAllah.Ħ. This Surah helps in removing evil spirits, jinn, saitan, and black magic from a person. This will help you in tribulations and will do sufficiency (kifayat).ĥ. Hazrat Abdullah bin Habeeb (RA) said that the Prophet said to him to recite Qul Hu Allahu Ahad, Qul a’oozu Bi Rabbil-Falaq, and Qul a’oozu Bi Rabbin Naas 3-3 times in the morning and evening. Then the Prophet taught me Qul a’oozu Bi Rabbil-Falaq and Qul a’oozu Bi Rabbin Naas.Ĥ. Hazrat Ukba bin Amer (RA) said that once I was on a journey with the Prophet Hazrat Mohammad (ﷺ) and the Prophet said O Ukba Shouldn’t I teach you the two best reciting Surah. Read these two Surah because you will never find any examples of these two Surah.ģ. Prophet said Qul a’oozu Bi Rabbil-Falaq and Qul a’oozu Bi Rabbin Naas, and then I read both of the Surah on which the Prophet said, Hazrat Jabir bin Abdullah (RA) said that “Prophet Mohammad (ﷺ) said me to read and I asked Ya Rasoolallah what to read. Hazrat Aisha Siddiqua (RA) said that “when the Prophet Mohammad (ﷺ) goes to sleep for taking rest, He recites Surah Ikhlas, Surah Falak, and Surah Naas.Īfter reciting blows into His hands and wipe the hands onto His body starting from the face and He does this 3 times”Ģ. Source: Quran411 Surah Falaq Benefits and Hadithġ. And from the mischief of the envious one as he practices envy.From the mischief of those who practice secret arts.From the mischief of Darkness as it overspreads.102- Surah At-Takathur 103- Surah Al-Asr 104- Surah Al-Humaza 105- Surah Al-Fil. Say: I seek refuge with the Lord of the Dawn Holy Quran > Roman Arabic Transliteration (Latin Arabic) > Index.□ Tap on a word or hover with mouse on desktop for word-by-word translation of Surah Lail. □ Explore Tafsir by visiting the individual ayat pages. □ Change audio playback speed if you want to read a little faster. Minimize audio player for more screen space. □ Auto-scroll feature: Press play and the ayah will automatically be highlighted and the screen will scroll to give the correct position. □ You can listen to the MP3 audio of Surah Lail with the beautiful recitation by Mishary Al-Alfasy. □ Understand the Qur’an with various respected English translations. □ Not strong in reading Arabic? Read with transliteration to help you with the pronunciation. □ Here you can read Surah Layl in Arabic text. Our mission is to make it easy to read and understand the Qur’an. It gives us a simple blueprint for a life of ease and success. It distinguishes between two different ways of life and shows us their ultimate end. The Surah contrasts two types of people, the charitable and the miserly, and it describes each of their characteristics. This Surah was one of the first ten to be revealed to Prophet Muhammad (ﷺ). As for he who gives and fears Allah And believes in the best, We will ease him toward ease. After putting out her bowl or plate, if she hasn’t eaten, take it away and try again a few hours later. Instead of filling a bowl in the morning for your finicky feline, put out a small portion of her daily meal several times a day. Therefore, the allium species intake can cause anemia in both cats and dogs.If you typically free-feed your cat, as many pet parents do, opt instead for a regimented feeding schedule.Several brands use garlic to add some Flavor in the cat as well as dog food.However, it’s better to avoid some questionable preservatives like BHT, TBHQ, and BHA.Generally, all foods have some amount of preservatives to increase food life last longer.Whereas for indoor felines, it’s recommended to avoid any artificial flavor because of fewer activities.Although a little bit of added flavor alongside all essential ingredients is not harmful to outdoor cats.Because many wholesome grains, veggies, and fruits contain a lot of beneficial ingredients.Īlthough your indoor feline is healthy, overweight, or has perfect weight still should stay away from following Artificial Flavors: Well, it doesn’t mean that you have to avoid such type of food entirely. Moreover, indoor feline needs healthy fats and some fiber plus high-quality protein.īut it doesn’t need many carbohydrates like fruits, veggies, and grains. Now have a look at things to avoid while buying dry food for the indoor feline. Which Ingredients To Avoid Feeding Your Indoor Cat?Īlthough we focused on things to consider while buying cat food. Supported by all essential vitamins and minerals.Fat Range should be (Low to Moderately Low) unless your cats do multiple physical activities.Fiber Range should be (Moderately High).Protein Range should be (High-Moderately High) unless your cat is overweight.Generally, all cats are not similar, so it’s a good idea to follow these criteria Overall, we can say that indoor cat’s lifestyles are healthier than outdoor felines if they are fed a healthy diet and get a few physical activities. Indoor cats are also less visible to various disease parasites and fleas. For instance, they are less exposed to different threats like predation from different animals like dogs and car accidents, etc. There are some advantages of indoor cats as compared to outdoor cats. Important Feeding Considerations For Indoor Cats So this buying guide and FAQs below will help you to solve this problem. Finally, We know it’s challenging to find the best dry cat food for indoor cats. Moreover, it’s better to feed a diet that is low in macro-nutrients like fat and proteins. Generally, we consider a high-quality protein diet to satisfy our feline’s cravings.īut it’s not a good idea to buy the same food for overweight cats. That is why we need to feed them the right diet to fulfill their nutritional needs. Of course, the lifestyle of indoor cats is much different from an outdoor cat. What is the best/healthiest dry cat food for indoor cats?īest Dry Cat Food for Indoor Cats Buying Guide.Should I follow the Labeled feeding recommendations?.Which Ingredients To Avoid Feeding Your Indoor Cat?.Important Feeding Considerations For Indoor Cats.Best Dry Cat Food for Indoor Cats Buying Guide.Blue Buffalo Freedom Grain Free Indoor Dry Cat Food Rachael Ray Nutrish Complete Indoor Dry Cat Food Blue Buffalo Indoor Hairball Control Dry Cat Food Purina Cat Chow Naturals Indoor Dry Cat Food Hill’s Science Diet Indoor Dry Kitten Food Purina Beyond Grain-Free Natural Indoor Dry Cat Food Iams Proactive Health Indoor Dry Cat Food List of Healthiest Dry Cat Food for Indoor Cats 2022. "": "Menlo for Powerline"Īssuming the settings were empty before, it should now look like this. On the right panel paste this: "圎xec": "iTerm.app", Remove potentially unwanted plug-ins from Mozilla Firefox. iTerm2 brings the terminal into the modern age. It works on Macs with macOS 10.14 or newer. 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Are they staying steady? If margins are rising, that may be an indicator of improved efficiencies. If income statements are available on a monthly or quarterly basis, compare the gross margin figures. Gross margins can serve as a measure of company efficiency. Gross margin measures business efficiency Careful analysis of gross margins can help triangulate the ideal pricing strategy to ensure higher profits and a healthy financial future. Others will attempt to increase margins by setting higher prices, and marketing value adds. Some businesses will decrease margins to increase gross sales in hopes of finding the perfect price point. Companies within a given market accept "standard" margins rather than explore pricing options. Products are often priced based on market competition. Gross margins can be used to develop pricing strategies. The higher the margins, the healthier the company. The more efficient production, the higher the margins. It's easy to overlook minor inefficiencies as long as margins are high, but a drop in gross margin could signal a decline in productivity. Processes may need to be adjusted to improve productivity. Has the cost of materials increased, or has a supplier upped its price? Is it taking longer to deliver a service than anticipated? Minor changes in gross margin can highlight problems in the supply chain. Gross margin gives critical information on production ROIĮvaluating gross margins over time can help with cost control. Gross margins can identify potential problems before they hurt the bottom line. It can help with setting the selling price of a product and competitive analysis. It measures production and business efficiencies. It is a window into the financial health of a company. Importance of understanding your gross margins The gross margin tells a business owner precisely how much money is available to cover all other expenses. Using the numbers from the manufacturing example, the gross margin calculation shows a gross margin of $200,000. Calculating gross margin tells companies how much money they have available to cover overhead costs, pay off debts, or deliver shareholder distributions. Applying the percentage gross margin formula, the gross margin percentage is 40%.Īlthough investors and analysts use percentages, the gross margin figure has more value for the business owner. The company spent $100,000 on materials and $200,000 in labor for a COGS of $300,000. Calculating gross margin (percentage)Ī local manufacturer realized net sales of $500,000 over 12 months. That's why to calculate gross margin, analysts often use the percentage formula to compare margins within and across industries. Grocery stores have very low margins, while SaaS subscription services have much higher margins. Gross margin refers to the percentage value while gross profit may be used to indicate the dollar value.īefore you start to calculate gross margin, know that margins vary significantly from industry to industry. The percentage formula is: Total Revenue – COGS / Net Sales x 100īoth gross margin formulas are used depending on what metrics are being evaluated.The dollar formula is: Total Revenue – COGS = Gross Margin.Gross margin may appear as a dollar value or as a percentage, which means you can express gross margin with the following formulas: The total cost of labor and materials is the cost of goods sold. Then, there's the labor that goes into making the product or delivering the service. They may need to purchase raw materials or finished goods. Cost of goods sold (COGS)Īs companies create their products or services, they incur costs. The total sales revenue/net sales figure is gross revenue minus any financial concessions such as discounts, allowances, or returns. Sometimes, discounts are applied or allowances granted. Sales generate revenue, but not all goods or services sell at list prices. To determine their gross margins, companies must know how to calculate net sales and cost of goods sold (COGS). Companies want high gross margins, as it means that they are retaining more capital per sales dollar. Gross margin may also be expressed as a percentage, which is often used when comparing businesses of different sizes and different industries. Gross margin is the result of subtracting the cost of goods sold from net sales. Improve gross margins by effortlessly reducing churn with ProfitWellĨ. Importance of understanding your gross marginsĦ. Great way for people to get to know each other better, too! This is an old and fun game to play and the best part is that you can play with a large group. The very first person to tell you each time gets a point, and the one who has the most points at the end of the party wins a prize.Ģ0 Questions – Everyone has a chance at this one because all you need is to have a group of people that can ask questions. Everyone then needs to be on “patrol”during the party, waiting to see if anyone uses it. Secret Word Game – This is a fun one for all ages, too! Pick a secret word before your party begins and make sure all of your guests know what the word is before everything starts. It’s chaos at its finest! We have loved playing this with cousins and even at night with some friends! Heads UP – This is a fun one to play! My advice? Download the game onto your phone and then play it with a large group. Trivia Questions to Ask Kids in the Car.What I love about a trivia game is that you can make this work for any age group. Have ONE person be the “Trivia” Guy or Girl and have questions for everyone. You just need to make sure whomever you’re playing with has that “designated” game, too. I just want to give you a solid “laundry” list of games that can be played.Īlso – be creative – you can play many games that we all know and love online that we play at home. I’ve also asked a few friends to see what kinds of games some of my friends have been playing, too. I’m excited to share with you some games that I’ve played online with family and friends throughout the last few weeks. If you’re hosting a party with family and friends, the games should be very family-friendly oriented. If you’re hosting a party for adults, it could get really fun and daring. If you’re hosting a kid party, the games will be on the easier side. Your virtual party games will adjust to what kind of audience you have. This is key as can be because this can (I have to say it could make or break your party). When you’re going to be playing virtual party games, you also want to make sure you have a fun set of family and/or friends with you. Since you’re hosting everything online, you need to make sure you have a solid guest list for your party. Whatever it is – have some fun thinking about what kinds of fun you can have with it. Whether you’re planning a little kid’s birthday party or a celebratory graduation or even a girl’s night in, GAMES are fun with a theme. It can be very helpful while putting together ideas for the party in terms of decor behind you, what you’re wearing during it and what kinds of games you’re going to be playing during it. When you’re hosting an online party, it’s important to have a theme. In long? Before I list a bunch of virtual games out for you, I want to share with you some of my advice for hosting an online party that you’re going to be playing virtual party games at with people. What kinds of Virtual Party Games can you play? Well – in short? LOTS. 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